Your Acid Reflux Catch-22 Ends With This Article
Want to find the best information on treating acid reflux? Need to understand what changes to make to ease your symptoms? Want to become an expert on the topic of this disease? This article will provide you with all you need to know, so start reading and learning right away.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
Many pregnant women suffer from acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Certain teas will do the trick with no harm to your baby if that is not of help.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. See your doctor right away and find out what’s going on with your digestive system right away if you’re not sure.
Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.
Do not wear extremely restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Chances are you have acid reflux if you have been taking antacids over an extended period of time. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. If you have had symptoms for quite some time, go see a doctor.
If you have acid reflux symptoms during the day and at night, gum might solve the problem. Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid. If you can, try chewing gum even through the night to try to decrease your level of discomfort through the night and into the morning.
If you feel like your acid reflux is not improving from the antacids that you are taking on a daily basis, speak to a doctor. Sometimes, you may need a serious form of medication that you doctor can prescribe, which can improve your symptoms. A professional’s diagnosis may be the solution to your acid reflux issues.
Avoid lying down after you’ve eaten. Avoid laying flat for at least two hours after a snack or meal if you are prone to acid reflux. Standing or walking can actually help your gastric juices start flowing properly. When you do go to sleep, try keeping the upper portion of your body elevated using a foam wedge or some books under the mattress or propping up your legs with blocks or books.
Now that you have read all of these simple tricks and tips, helpful hints and expert secrets, you are truly on your way to becoming an expert on acid reflux disease. Not only will you be able to share your knowledge with others, but you’ll also be able to deal with your own condition. Good luck!