Tricks To Care For Sleep Apnea Now
It may be a symptom of sleep apnea if you have difficulty sleeping. This unpleasant condition affects many individuals. But the good news is that there are effective treatments out there. The following article will give you coping tips.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. According to doctor’s orders, Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. If you suspect that you do have apnea, present your findings to your doctor.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
But are unsure, enter a sleep study, if you suspect that you have a sleeping disorder. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
You might want to consider discussing surgical treatment options for the condition with your primary care physician if you have tried a number of less drastic sleep apnea treatment options. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. Make sure that you don’t drink for at least 3 hours before bedtime if you can’t refrain altogether from alcohol.
As this article went over, there are lots of ways you can deal with sleep apnea. Try everything so that you know what is your best personal option. The application of your newfound knowledge is a great next step towards better rest. You shouldn’t let sleep apnea take control of your life.