Kale… AGAIN?



I suspect you’re pretty much like me–no one has to tell you the importance of eating healthy. I’m pretty grateful. Eating healthy pretty much saved my life. But still there are days when I’m just sick of it.  Especially veggies.

I don’t despise spinach or kale or broccoli, but there are days where I just can’t stand to look at them. It’s kinda funny, it’s like my taste buds are saying: “Don’t you DARE put that in here!” I know I should ‘man up’ and push myself through these feelings, but some days? I just need a break.

And that day, I skip eating my veggies. But then you know … Read More..

Getting Healthy With Nutrition



Getting Yourself Healthy And Staying That Way

A nutritious and healthy diet can change your life for the better, in so many ways. From improving your mood to reducing your risk for various illnesses, choosing your food wisely has countless benefits. Here are some tips on how you can improve your health through the things that you eat.

While red meat is expensive, it is an important part of your diet. Lean red meat, like steak, provides large amounts of protein while avoiding excess amounts of saturated fat and carbohydrates. When paired with a healthy vegetable and starch, it makes for a perfect meal. If money is a chicken, problem … Read More..